All you need is 30 minutes to feel the burn.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...