Sex, age and muscle mass influence the way people’s bodies respond to heat and cold, and evolutionary history is involved.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Paige Bueckers couldn't help but hype up former UConn teammate Nika Muhl after the Croatian beauty appeared in a new magazine ...

A recent report from the National Institute for Occupational Safety and Health details numerous negative effects from being ...

A set of identical twins have revealed the fascinating results after one used Botox for 13 years whilst the other didn’t.

Here are our top picks for the best Amazon deals of the day. If none of these are your cup of tea, be sure to check out our ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Pvolve, the clinically proven workout that pairs functional strength training with cutting-edge resistance equipment to ...