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Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

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Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

And now, researchers have discovered another benefit to eating grapes. A new study published in the journal Foods suggests ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...