A study reveals that consuming grapes may enhance muscle health by influencing gene expression, particularly in older women.

Building muscle is a goal for many fitness enthusiasts across the US and supplements are often part of the process ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

And now, researchers have discovered another benefit to eating grapes. A new study published in the journal Foods suggests ...

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Sex, age and muscle mass influence the way people’s bodies respond to heat and cold, and evolutionary history is involved.

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Germany will participate as a partner country in the Global Investors Summit 2025, organized by the Madhya Pradesh government. The summit will explore Indo-German collaborations in green energy, ...