The NordicTrack 55-Pound Select-a-Weight Dumbbell Pair is a no-nonsense set of adjustable dumbbells that can handle even the ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only. Venezuelan VP demands US free Maduro and vows to defend nation I asked 3 restaurant pros to name the ...

Fitness Pro Superhuman Troy performs a Balloon Method upper chest workout using only dumbbells. Massie joins Democrats to oppose GOP bill America’s biggest oil field is turning into a pressure cooker ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

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This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

Bodybuilder Shares His 6 Essential Moves for Staying Swole at 48 originally appeared on Men's Fitness. If you’re among the 120,000-plus people who watched Buff Dudes’ Hudson White compete in his first ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...