Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Fitness Pro Superhuman Troy shows the best chest and back workout to build serious mass quickly. Message to Ken Burns: What Lincoln said about our founders on slavery Khanna calls for nationwide fraud ...

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Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Shilo Sanders’ NFL career may not be over just yet. On Tuesday, the former Colorado Buffaloes star worked out with the San Francisco 49ers. It was his first workout since being released by the Tampa ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Marcus Bagwell, known by his wrestling moniker Buff Bagwell, is showing fans his vulnerable side ahead of a surgery to amputate his right leg. Bagwell appeared on World Championship Wrestling from ...