Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
3 Standing Exercises That Fix Posture While Building Muscle
Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!
Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try
"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...
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A life-threatening blood clot sidelined NBA All-Star Victor Wembanyama — Here’s what to know
Wembanyama has deep vein thrombosis in his right shoulder — a serious condition that occurs when a blood clot forms in a vein ...
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How Indian pharma firms are creating a drug crisis in West Africa & the rural road ‘revolution’
A Mumbai-based pharmaceutical company, Aveo Pharmaceuticals, is reportedly manufacturing and illegally exporting unlicensed, ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...