A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Research found that participants who had more muscle and less visceral fat ...

Dr. Majid Fotuhi is an adjunct professor of neurology and neuroscience at Johns Hopkins University with 30 years of experience in teaching, clinical work and research at Johns Hopkins and Harvard ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

(WHTM) — A program to help veterans with brain injuries based at Harrisburg University has caught the attention of a U.S. senator. Chris Johnson spent 20 years in active duty and is a retired Green ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...

Computer programming powers modern society and enabled the artificial intelligence revolution, but little is known about how our brains learn this essential skill. To help answer that question, Johns ...

SEATTLE — In 2016, Xenia Kachur was in a rock climbing accident and suffered a serious head injury. After seeing multiple doctors and specialists, she still wasn't getting better. As a biomedical ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

Credit: René Ramos/Lifehacker/Jonathan Knowles/Stone, Antagain/iStock via Getty Images; Neurable/Master & Dynamic Did you know you can customize Google to filter out garbage? Take these steps for ...