Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Zacharias is the first woman in the North Island to get a black belt in Brazilian jiu-jitsu, and possibly the first one north of Victoria.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Bikram Duggal, head of studios at Disney Star, has chosen to opt out of the merged entity formed by Disney and Reliance. However, he will still be staying on with Disney. At Star, Bikram has been ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...