These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

The yoga wheel has become a popular tool for enhancing flexibility, balance, and strength. This versatile prop not only supports deeper stretches but also aids in improving body alignment and muscle ...

Don Schaffner, a food science professor at Rutgers University, warned that most fruit — especially if it has been sitting out for long periods of time — also poses a risk. “I do a lot of ...

Actress Nana Ama McBrown is making waves on social media after sharing a video showing off her favorite yoga position. McBrown in the video is seen at a yoga session with many other people. As can be ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...