So ask plenty of questions. Bikram hot yoga classes last for 90 minutes. An instructor will guide you through 26 standing and stretching postures and two breathing exercises in a specific order.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Here are some beneficial yoga poses and meditation techniques to support your fast.” Sit on your knees with your buttocks resting on your heels. Keep your spine straight and hands on your thighs.

Bikram Duggal, head of studios at Disney Star, has chosen to opt out of the merged entity formed by Disney and Reliance. However, he will still be staying on with Disney. At Star, Bikram has been ...