The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

A FITNESS trainer has warned against a viral exercise trend loved by stars including Molly-Mae Hague’s sister Zoe, saying it ...

MLB Pipeline released its Top 100 Prospects list on Friday, putting the spotlight on many of the future stars of baseball. Of ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The Detroit Tigers are the only team with two prospects in the MLB Pipeline top 10, but the Pittsburgh Pirates have two ...

When MLB Pipeline conducted its annual Executive Poll this offseason, the Nationals did not receive any votes for the Best ...

If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

A former Buckeye linebacker and will be returning to Ohio State with a long history of bringing intensity to the weight room.