The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.
Fitgurú on MSN

Push-ups: The timeless exercise that builds strength and protects your shoulders

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The 5/3/1 Powerlifting Method Delivers Huge Strength Gains – Here's Exactly How to Use It

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.
Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The Centuries-Old Hindu Pushup That Undoes the Damage of Sitting All Day

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.