Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Fitness Pro Superhuman Troy shares the best bicep workout for huge arms using high-volume training. British Highschoolers try Southern Fried Chicken! New Orleans police face backlash over ICE stance ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...