But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Fitness Pro Superhuman Troy demonstrates five best bicep peak exercises that boost arm height fast.

Sam Sulek reveals THE BEST bicep exercise that’s blowing up gyms everywhere! 💪🔥 Insane pump, perfect form, and results that ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...