After a workout, replenishing your body with the right nutrients is key to a fast recovery and improved future performance. This is our pick of meals to give you a boost. Whatever your sport ...

before a workout. These simple carbs are all crash and no burn, and it’s best to avoid them entirely, but especially before a long, tough workout. The post The best pre-workout meals – everything you ...

Q: I can never figure out how best ... and after exercise, for different reasons. For most people, having a balanced meal rich in carbohydrates and protein two to four hours before a workout ...

Here are 10 best protein-rich snacks you can have after ... and fluids which contain sodium and potassium in your post-workout meal. For all those who swear by vegetarianism and believe that ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Factors like health conditions also influence the best approach. Most of us who approach meal timing and exercise share one burning question: should I be eating pre-workout or post-workout?

When planning your post-workout meal, many aim for 50 to 100 grams of protein to support muscle recovery and growth. However, the exact amount you need depends on your body size and specific goals.

This recipe by Alice Liveing, personal trainer and author of three best-selling wellbeing books, is her favourite post-workout meal. “I love these pancakes for a tasty breakfast. They’re light ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.