Bulking up” refers to a process of consuming extra calories and exercising intensely in order to build muscle. Some experts say it can be perfectly safe if done right. Not everyone agrees.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

If you're reading this, you are probably on a mission to get in shape, bulk up, get ripped, get shredded or turn some of that superfluous tub into powerful muscle ... foods to the diet is the best ...

The YouTuber-turned-boxer will square off against 58-year-old legend Tyson on November 15 in a controversial clash that's set ...

Two of the most popular national grocers, Costco and Trader Joe's offer ribeye steaks. Tasting Table's Melissa Cabey examines ...