At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...

But there are mental and physical benefits to reap from regular practice of gratitude. Practicing gratitude can actually ...

He was recently interviewed by journalists Hermien Y Kleden, Sadika Hamid, Gusthida Budiartie dan Edward Stephens from the ...

PARIS (AP) — To his followers, he was “Grieg,” their guide through tantra yoga toward enlightenment and a higher state of consciousness. For European police, Gregorian Bivolaru represents a ...

Get more information on how walking offers many health and pain reduction benefits for people with arthritis. What’s not to like about walking? It’s free. It’s easy to do, and it’s not just easy on ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...