She calls her transition to sleep a "sacrosanct ritual." ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Sleep is precious – for you and your baby. But while those quiet hours are essential for rest and growth, they also come with risks many parents aren’t fully aware of. The good news? A few simple safe ...

When it comes to prepping for a “high-anxiety show,” Emma Chamberlain prefers to start her day with matcha. “I don’t need espresso straight to the dome,” she says. Chamberlain joined the likes of ...

I'm having a little matcha latte with almond milk. I feel like matcha is a bit more of a calm caffeine, which is good for like a high anxiety show. I don't need espresso straight to the dome before a ...

Most people never stop to think about their belly button. It sits quietly in the middle of the abdomen, a permanent mark of birth. Yet one detail about it stands out. The umbilicus is almost always ...

Florida’s $83 million land deal is ‘an abomination"| Letters Adam Sandler is ditching his signature look thanks to George Clooney: 'Don't you think he looks nicer?' 2025 College Football Rankings: ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

The belly button, it turns out, is one of the least-studied parts of the human body. But one of its great mysteries may now have been solved – why most people have an innie, or concave belly button.