Mindful breathing exercises are a simple yet effective way to improve focus and concentration. By directing attention to the breath, these practices can help calm the mind and enhance mental clarity.

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Americans who rely on the Supplemental Nutrition Assistance Program (SNAP) to buy food may be affected as soon as November if the ongoing government shutdown continues. In a letter to state agencies ...

Improve your mood and manage anxiety. Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, ...

Jesy's twins spent time in NICU after their birth JESY Nelson said she finally feels proud of her body after “33 years of extreme dieting” after giving birth to twins Ocean Jade and Story Monroe. The ...

(NEXSTAR) – States are warning SNAP recipients that their eligibility for food assistance could change as a November deadline to comply with the One Big Beautiful Bill approaches. The mega-bill, which ...

GLP-1s may shrink the scale, but they can also shrink your muscle, especially your heart. When you stop the meds, dangerous belly fat often comes back fast and harder than before. Dr. Sean O’Mara ...

I am 66 and have been on Social Security Disability Insurance (SSDI) for decades after breaking my back. I read that even though the Social Security Retirement fund may go belly up in my lifetime, the ...

When you’re stressed at work, overthinking on a plane, or feeling mildly panicked before a first date, you might catch yourself taking quick, uneven breaths. Before you know it, you’re lightheaded — ...

LOOK AROUND the world of artificial intelligence and OpenAI is everywhere. In early September ChatGPT’s creator reportedly struck a deal to buy perhaps $10bn-worth of custom AI chips from Broadcom. A ...

Tamarind is a tropical fruit that offers several potential health benefits due to its rich nutrient content and bioactive compounds. Tamarind contains vitamins, minerals, antioxidants, and fiber. It ...