NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

Mindful breathing exercises are a simple yet effective way to improve focus and concentration. By directing attention to the breath, these practices can help calm the mind and enhance mental clarity.

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Among 27 men who received 25 mL to 1.5 L of a water-like liquid known as perfluorodecalin, 20 were able to retain it within ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Technique may enable doctors to rescue patients whose airways are blocked by injury or inflammation or whose lung function is ...

Learn how to do the stomach vacuum exercise correctly to strengthen your deep core, improve posture and reconnect your abs ...

Diaphragmatic breathing, or deep-belly breathing, might help some people with bloating ... Quitting smoking brings many health benefits. It may reduce bloating, too. “Smoking is associated with ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...