NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

Among 27 men who received 25 mL to 1.5 L of a water-like liquid known as perfluorodecalin, 20 were able to retain it within ...

Diaphragmatic breathing, or deep-belly breathing, might help some people with bloating ... Quitting smoking brings many health benefits. It may reduce bloating, too. “Smoking is associated with ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Due to the hectic and stressful lifestyles most people have these days, having high uric acid levels has become a common ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Discover how proper walking can significantly improve your health through valuable advice from industry experts.

As nights lengthen and routines bite, a tiny, neglected reflex could help you reset faster than your notifications can ping. As inboxes swell and daylight ...

Step counters buzz, pavements brim with trainers, and the daily march continues, while many walkers quietly wonder whether their effort truly counts. Ten ...