At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing the way people train, and the equipment they use. In recent years, Cyprus ...

Basketball players who frequent a South Florida park feel like they’re being run off in favor of wealthy residents of a new ...

Nearing 90 years old, Gary Player is still going strong. The South African, who has more professional titles than any golfer ...

An extreme experiment tests whether 1000 exercise balls can cushion the fall of a car, capturing the jaw-dropping moment of impact and the surprising results.

So far, so good, with a few pounds burned away after about three weeks in the gym. As for the back, too soon to tell, it’s not day-by-day, but minute-by-minute, sometimes swing by swing. If the back ...

Here are a few highlights: The Four Seasons Resort Palm Beach, 2800 S. Ocean Blvd., opened a “new Palm Pavilion” on Sept. 8, ...

The Banana Ball Championship League, home of the Savannah Bananas, has added two more baseball teams as it gears up for the league's inaugural 2026 season. In a televised announcement on Oct. 9, the ...

FRANKLIN. ALL RIGHT. HERE WE GO AHEAD OF THE NFL’S OPENING WEEKEND, THOSE AT FRANKLIN FIELD ARE GOING BANANAS. 42 FOR BASEBALL. FALSE START. OFFENSE NUMBER EIGHT, THAT’S A FIVE-YARD PENALTY. FOR THE ...