A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Want to be a dad? Here’s what you should avoid to boost your chances of fertility and increase your sperm count ...

Men’s Health Magazine is a leading ... It offers a range of content from simple beginner poses to advanced techniques. This ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...

The Minnesota Gophers have been one of the most dominant teams in men’s college hockey for the past few seasons. For fans looking to better understand the sport and the Gophers, here are the ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study ... respond better than men to this sort of exercise ...

This simple stance test might just be the easiest and most effective way to gauge your neuromuscular health and overall aging process. The tree pose in yoga is ... that while men generally have ...

In yoga it’s called ‘”beginner’s mind,” which is the concept ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of ...