This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Even the most well-intentioned yogis may feel like they’ve overdone it a day or two after a yoga class, especially if they are a beginner, says Bell. “I tell my new students to notice how they ...

However, if practiced in a studio, Pilates can be quite costly. Fortunately, there are online Pilates workouts you can do at ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

At first glance, Reformer Pilates or Wall Pilates might take the crown for the fanciest-looking or the most intriguing take ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...