Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...