Maintaining mental well-being doesn’t always require big changes. Here are eight practices to integrate into your routine.

In moments like these, the right books can act as gentle anchors - guiding us back to balance, clarity, and emotional ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.

Searching for a peaceful escape near Bengaluru? Explore the best meditation and mindfulness retreats, including Art of Living ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Intelligent people seek out solo outdoor activities because they understand that not all thinking happens at a desk, and ...

An NYC CEO mom is redefining work–life balance with a remarkably calm routine that starts at 4:45 am and blends meditation, ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

As the days get shorter and the temperature drops, we can quickly fall into the trap of the winter blues. Luckily, technology ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Presented through six modular ‘officescapes’, the project reinterprets the logic, structure and psychology of work using the USM Haller system – the celebrated modular furniture first developed in ...