Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

As for Madonna, Jois said she had been learning ashtanga yoga for over a decade and was in the 'advanced series, the toughest ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

R. Sharath Jois, a renowned Ashtanga yoga teacher from Mysuru, passed away in Virginia, USA, on November 11 at the age of 53 ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...