A personal trainer has been shortlisted in a prestigious national fitness award. Pat Cline, from Aqua Vale Swimming and ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

The Visalia City Council expressed interest in moving ahead to develop an aquatic complex in the city at the Oct. 20 meeting.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Aqua aerobics is a low-impact exercise that is gaining popularity for its numerous health benefits. Performed in water, the exercise provides a unique way to improve fitness without putting too much ...

Aqua aerobics is a low-impact exercise that is performed in water, usually in a pool. It combines elements of aerobics with the resistance of water, making it an ideal workout for people of all ages ...

Aqua-Aerobic Systems has introduced three new technologies to enhance water and wastewater treatment, improving efficiency, flexibility and cost-effectiveness for municipal and industrial applications ...

Swimming can help you lose weight by burning calories. Adults need at least 150 minutes a week of moderate-intensity aerobic activity, like swimming, to help with weight management. Avoid eating ...

While the final funding details are still being finalized, the town is already taking steps to secure critical components of the wastewater system. On July 28, Waitsfield signed a contract with ...

Free aquatic exercise classes are being offered at the Sistersville Pool on Wednesday evenings at 6:30 PM and Friday mornings at 10:30 AM. Free aquatic exercise classes are being offered at the ...

The thought of getting back to an exercise routine after surgery might make you wince. It can be a struggle to know where to begin, especially if your body isn’t working the way it used to. The good ...