While the Apple Watch has extensive capabilities, to many it is first and foremost a fitness tracker. But did you know it can ...

Global Running Day comes but once a year, and today is that day. There’s really only one way to celebrate the occasion, and ...

Better protect yourself using these Apple Watch tools. Repeated, long-term exposure to noise levels at or above 85 decibels ...

Apple’s Health app is centred around the idea that health and disease are not binary, encouraging users to build a picture of their own health, to work out what is healthy for them, so that you can ...

I’d even go as far as calling it the “Apple Watch killer.” Why? Because it comes with a battery life that beats even the ...

In order to fully understand your heart health and reduce your risk of developing heart conditions, your blood pressure vitals is a good place to start. While blood pressure measurement isn't a ...

No matter which Apple Watch you own, you can effectively replace the Fitness app and use the more ... we have picked up plenty of tricks and tips—ones we’ll share in this complete guide ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

In addition, it features an endless list of available activities to track, unique coaching insights and workout tips ... It's also a highly motivating watch thanks to Apple's gamification, which ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

Here are our top tips. Fitbit still makes solid-performing ... core fitness features are available in the cheaper Apple Watch SE. The best fitness tracker for hardcore gym-goers and trainers ...