When it comes to carbs and sugar, eggnog has an advantage. A typical 8-ounce serving of hot cocoa contains around 27 grams of carbohydrates and 24 grams of sugar. By comparison, the same amount of ...

Six systematic reviews of prospective cohort studies or randomized control trials report that consuming dairy foods, especially yogurt and low-fat dairy foods, is linked with a reduced risk of T2D.

Type 2 diabetes is a condition that is attributed to the body's cells not responding to insulin properly, which leads to high ...