Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight training and walking work better.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Dropping a huge amount of weight with this scientific method can change the way you think about unhealthy food ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Embody, a new sister site to WebMD, “focuses on sustainable change — backed by clinicians and supported by a community that ...