A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Medically reviewed by Laura Campedelli, DPT Workout timing matters less than consistency; choose the time that fits your ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...