Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Prince Kaybee shared before and after pictures of his weight loss after dropping eight kilograms in two months, and received ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...