From muscle tightness to tendinopathy, I saw how it could relieve tension in the short term and support recovery over time.

When we are in the grips of an anxious pattern, it dominates our brain and nervous system, and we lose our normal body-mind ...

A former WWE star has opened up about suffering panic attacks following his rise to fame as a pro-wrestler. Former Universal Champion and WWE Superstar Braun Strowman has opened up about his battles ...

I was 16 the first time I woke up feeling like I was dying. My chest was tight and burning, and I struggled to catch my breath. I looked around the room: Radiohead posters on the walls in the glow of ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Cristel Paiz locks the door of her Berwyn yoga studio before dimming the lights and sitting on her pink yoga mat. “Bring your mind to this moment,” Paiz says in Spanish as she guides four women of ...

Russian President Vladimir Putin sees “no point in making any serious compromises” about ending the war in Ukraine — as Moscow launched a massive drone attack on Wednesday just hours after rejecting a ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

Bitcoin’s correction has plunged the market into panic. Short-term holders are selling at a loss, losses are piling up, and exchanges are flooded with fearful inflows. Yet while retail capitulates, ...

School of Nursing, Beijing University of Chinese Medicine, Beijing, China Objective: This meta-analysis aimed to evaluate the specific efficacy of acupuncture compared to sham acupuncture in the ...

A popular Hawaiian vacation destination has been closed to the public after a surfer suffered a shark bite earlier this week. The incident happened shortly after 3 p.m. on Nov. 5, when a surfer was ...