Missing targets: the key findings Children aged 11-18 ate an average 2.8 portions of fruit & vegetables a day. Fewer than one in 10 children ate five portions a day. Adults ate between 3.3 and 3.7 ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Technology is often blamed for causing bad behavior among students. But it can also promote positive social skills if used ...

The celebrated athlete won the 5,000m and 10,000m Olympic gold medals in both the London 2012 and Rio 2016 Olympics ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...