According to fitness industry statistics, 67 to 80 per cent of people with a gym membership never go. Advertisement Our lives are busy, and finding 30 or 45 or 60 minutes a day, a few times a week ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health benefits.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

A few minutes of vigorous exercise each day can help stave off disease and improve longevity. Gentle exercise routines like walking and tai chi can also reduce stress and lower blood pressure.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...