A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye rotations, up and down movements, and Bhramari pranayama for healthier, ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your ... Wegovy might help ease knee ...

About a 15-minute drive from Whiteface (there are no ski in/ski out properties), High Peaks is classic Adirondacks camp–style cozy, with brick fireplaces and oversize quilted chairs perfect to enjoy ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

North Texas can offer a wide range of fun indoor activities for children of all ages. Let’s take a closer look at what indoor ...

This adorable video, which runs just over three minutes long, helps get kids prepped for bathtime, reminding them how fun it can be. It begins with the toddlers being all sticky from the outside.

China has the confidence to achieve about 5-percent annual GDP growth target ... China’s Vice Minister of Finance Liao Min said on Friday during a meeting of the World Bank, according to ...