A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Maintaining an active lifestyle is essential for lowering cancer risk, as regular exercise significantly enhances overall ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Here's What We Know 50 5-Year Anniversary Gift Ideas to ... in their stylish swimsuits Kate Hudson’s Workout Routine And Diet (Pilates, Yoga, Salads, Etc.) Ariel Winter’s Weight Loss: How ...

China has the confidence to achieve about 5-percent annual GDP growth target ... China’s Vice Minister of Finance Liao Min said on Friday during a meeting of the World Bank, according to ...