The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Ryan Collins is a Doctor of Physical Therapy with Specialized Orthopedic Physical Therapy, which operates an office at Wood River Health's Hope Valley location.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

Tatum took the floor for a 45-minute workout in Birmingham, Michigan — and continues to show impressive signs of progress as ...

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...