How to walk to reap the cardio benefits, according to experts

"Typically, a brisk walk and incorporation of hills/variable elevation can be considered a cardio workout, but a casual walk ...

Run club in Portsmouth offers gear, beer, friendship

It's Thursday evening and *** group of sneaker clad runners is gathering on Brewery Lane in Portsmouth and then cut on *** ...

You Don’t Actually Need to Get 10,000 Steps per Day. Here’s How Much You Should Walk, According to Experts

Here’s what experts have to say about how much you should actually walk per day for maximum benefits, including weight loss, improving cardio, and building strength.
WCPO Cincinnati

Group hosts 40-mile walk to raise awareness for men’s mental health

CINCINNATI — A local group is encouraging men to take a step toward better mental health through a unique awareness event spanning the city. Better Days Cincinnati, founded by Danny Williams, is ...
Decatur Daily

Spirit of America 5-Mile Run to benefit Community Free Clinic

Runners and walkers will have an opportunity to support the Community Free Clinic of Decatur-Morgan County during the annual Spirit of America 5-Mile Run and 1-Mile Fun Run on Saturday at Point ...
Runner's World

The ‘Impossible Mile’ Is 4 Laps of Pure Misery—and It’s Pushing Runners to Their Limits

I wouldn’t exactly say I’m someone who needs a fitness challenge to make sense before I agree to try it. In fact, the more a workout sounds like something designed to make people quit, the more likely ...

6 Chair Exercises That Restore Walking Strength Faster Than Gym Workouts After 60

A D.C. trainer shares six chair exercises that restore walking strength and leg power after 60, no gym workout needed.
New York Post

How fast you should be able to walk a mile at every age — and what it can say about your longevity

Walk this way at every age. Movement is essential for a long, healthy life, and walking has been growing in popularity as a simple way to boost heart rate, increase metabolism and lower the risk of ...
NPR

'Grandmother of Juneteenth' celebrates freedom, 2.5 miles at a time

Opal Lee is known as the Grandmother of Juneteenth. NPR's Mary Louise Kelly talked with her in 2024 about her activism, and her hopes for the future. If you have today off for Juneteenth, you may want ...
WFAA8

Despite not being present, the Walk for Freedom started with a message from the Grandmother of Juneteenth.

FORT WORTH, Texas — The Opal Lee Walk for Freedom began Friday morning with a recorded message from the Grandmother of Juneteenth. “Every step today represents a step in history," Opal Lee said over ...
KUNM

'Grandmother of Juneteenth' celebrates freedom, 2.5 miles at a time

If you have today off for Juneteenth, you may want to say thank you to Opal Lee. To establish today as a federal holiday commemorating the true end of slavery in the United States, she and other ...
WLKY

You can now walk from New Albany to Jeffersonville on this 7.5 mile path

SET TO RETIRE AT THE END OF THE MONTH. JENNIFER. ALL RIGHT. THANK YOU. WELL, CITY OFFICIALS FROM NEW ALBANY AND CLARKSVILLE RECENTLY JOINED JEFFERSONVILLE’S MAYOR IN CUTTING THE RIBBON ON THE BRAND ...