Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that ...

The British actor, 48, is among a number of the world's most eligible bachelors in Venice for the VIP nuptials, having just ...

Mum-of-three Danielle Broadway described getting her life back by losing 90 pounds (six stone) after quitting drinking energy ...

The workout started with a lengthy warmup before the finalists split into four different groups of five and were sent through a variety of drills. The night concluded with the annual Stack Athlete ...