Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Hey everyone so thought I'd show you what a productive day looks like for me living alone in London as a full-time fitness ...

If you stay consistent, follow a balanced diet, and focus on effective exercises, you can lose around 5 kgs and also feel stronger in just a month. This 7-day workout plan is designed to burn fat ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

“Having a plan takes away a lot of the guesswork, so you don’t have to think too much about what to do, or when to do it.” Here, then, is a pretty strict but highly effective 6 day gym ...

Swiss aviation pioneer Bertrand Piccard is developing a plane powered by liquid hydrogen after a much-hyped flight in 2015 ...