A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

Indie rocker Alyssa Joseph shares the plant-based meals that keep her grounded, energized, and inspired on the road and in ...

Tennis fans Down Under can watch comprehensive live coverage of Wimbledon on free-to-air channel 9Gem. That also means you'll ...

Includes 200% DV of vitamin B12, an essential nutrient often lacking in plant-based diets Third-party tested with results published online for full transparency and quality assurance Cons ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Plant-based diets contain foods with antioxidants, polyphenols, and omega 3s, all of which may help reduce inflammation and ...

Is it really possible to eat fully vegan on just $5 a day? That’s the question I asked myself when I noticed my grocery bills ...

We all know we’re meant to eat five portions of fruit and veg each day – but how many of us actually do? According to the latest National Diet and Nutrition Survey, published this month, a ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...