Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

In recent years, the whole food, plant-based (WFPB) diet has gained significant attention for its potential to improve health and prevent chronic diseases. This dietary approach emphasizes minimally p ...

According to BBC Good Food, people following a plant-based diet tend to have a good intake of fibre, vitamins and minerals, and are likely to find it easier to meet the five-a-day target.

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

But mounting evidence shows that a diet that ... eat a variety of plant foods throughout the day, we get all the amino acids we need," says Weisenberger. Advantages of plant-based protein over ...

Participants who ate a variety of healthy, plant-based foods had more diverse ... that he could still eat chocolate every day as part of a healthy diet. "If you're eating a really high-quality ...

Rich Roll was 3.5 stone overweight and didn't have a healthy lifestyle — one moment shortly before his 40th birthday changed ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

Plant-based meat products also typically contain some fiber — a nutrient associated with reduced risks of Type 2 diabetes, colorectal cancer and heart disease. An Impossible Burger has five grams, a ...