A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

The main message I want to get across in this video is that my own experience - and all the research I've read - has shown me that the more plant based foods we eat, the better off our health will be.

Plant-based diets contain foods with antioxidants, polyphenols, and omega 3s, all of which may help reduce inflammation and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

National Eat Your Beans Day is approaching, and so are the bean debates, just as conversations around beans in chilis and ...

Protein powders helps in adding to your overall health and helping you stay fit. Amazon is giving up to 50% off on the best ...

This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s ...

What counts as a five-a-day? From baked beans to dips, here are the unexpected foods helping Brits eat more fruit and veg ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...