Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

In recent years, the whole food, plant-based (WFPB) diet has gained significant attention for its potential to improve health and prevent chronic diseases. This dietary approach emphasizes minimally p ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also ...

Rich Roll was 3.5 stone overweight and didn't have a healthy lifestyle — one moment shortly before his 40th birthday changed ...

Plant-based meat products also typically contain some fiber — a nutrient associated with reduced risks of Type 2 diabetes, colorectal cancer and heart disease. An Impossible Burger has five grams, a ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

Dairy alternatives are becoming a go-to choice for consumers who want simple solutions for dietary restrictions. From creamy almond milk to rich oat-based yogurt, these alternatives replicate the tast ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

Plant-based meats have become a much-discussed group of foods in the realm of sustainable diets. In the past few years ... packaged foods and assigns a rating ranging from ½ a star to 5 stars. It ...