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A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

Gestational diabetes can affect healthy women and often goes undiagnosed. Experts highlight early detection, screening, and lifestyle management to protect mother and baby.

About This Plan This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams ...

People with diabetes can eat any fruit they choose, as long as it fits within the carbohydrate “budget” in their daily food plan and they do not have an allergy to the fruit.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly.

Feel free to repeat a meal in this plan if there’s one you don’t like, or browse some of our other Mediterranean Diet and Heart-Healthy recipes for additional inspiration. We created this meal ...

Background Immune-mediated processes leading to childhood type 1 diabetes may begin in fetal life. We hypothesised that a ...

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Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.