The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

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Meal kits can be a fun and easy way to prepare delicious recipes with fresh, preportioned ingredients delivered right to your ...

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

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The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

Abilene Meals on Wheels might lose half of its capacity to serve if possible cuts are made to the federal budget.