Each meal focuses on foods that help lower cholesterol, featuring plenty of fruits and vegetables, whole grains such as oats and barley, plant-based proteins like beans and chickpeas, and healthy fats ...

If one of your health goals is to support your cardiovascular health, you’re likely familiar with the benefits of the ...

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

That’s when recipes like these sheet-pan dinners shine. While it’s easy enough to load dishes and utensils in the dishwasher, ...

Can a rice cooker really handle a full day's worth of meals? I put it to the test with breakfast, lunch, and dinner, including a pancake attempt that didn’t go quite to plan. Watch as I try upgrading ...

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

According to the scientist, food poisoning can be a huge threat to your gut health and for that reason he's named the food ...

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost ...

Abilene Meals on Wheels might lose half of its capacity to serve if possible cuts are made to the federal budget.

Managing a diabetes diagnosis can be overwhelming, particularly when it comes to dietary choices. We spoke with leading ...

Food poisoning can be caused by a number of things, but if you want to avoid the risk of getting it, then a gut health expert ...