The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

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A recent survey revealed that only 12% of children aged between 11 and 18 are meeting the five-a-day recommendation ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...