As for his workout schedule, James says he works out about 5 days a week in the off-season ... LeBron James sticks to a pretty healthy diet. "Before competition for me would be like a chicken ...

Pairing your workouts with a balanced diet that includes lean proteins ... By committing to 5 days of focused, intentional exercise, combined with a healthy lifestyle, you can effectively lose ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

So what is a healthy exercise and diet pattern – and how the heck can you achieve it if your work requires you to sit down for several hours a day ... dizzy heights of 0.5. When you start ...